Wednesday, November 30, 2011

kembali langsing

Salams...
           Dari tadi asyik blog walking ja..sampai lupa mahu tulis kat ini blog..Actually today sudah 49 hari selepas melahirkan bb Khalish. Masa bawa bb Khalish cucuk 30 hari, dapat la naik penimbang. Ahah!Berat badan ku sudah kembali asal!!!! Fyi before deliver my weigh is 59.2kg, now already back to normal 47kg!!ekekeke..tapi sebenarnya nak bagi turun lagi 2 kg to 45kg.yang tang peha tue harus turun lebey..mahu beli skinny jeans ma..Lagi pun, sudah lama mahu beli jeans baru. dis week balik rumah sendiri, so boleh la try jeans yang mna ada tue celuih lagi tak. if dapat pakai balik my Levi's size 24 tue, mmg marvelous la kan..yang size 24 tue hanya penanda aras bahawasanya boley beli another new Levi's..tak sabar rasanya nie.Year end Sale pon sudah bermula..apalagi kengkawan..kikiki.

mahu cari ini di Levi's St0re!
Berikut adalah tip untuk kembali ke bentuk badan asal selepas melahirkan.

source: AlamHamil

Seperti mana kebanyakan ibu yang baru bersalin, anda sememangnya tidak sabar untuk kembali kebentuk badan asal secepat mungkin. Pada awal tempoh pantang, agak sukar untuk anda menyarung kembali baju kebaya atau seluar jean ketat anda tetapi jangan risau, ikuti tip dibawah untuk mendapat berat badan idaman anda dengan lebih berkesan.

Lebihkan makan buah-buahan sayuran dan bijirin yang kaya serat. Ianya membekalkan anda dengan zat makanan dan galian yang penting sementara menolong anda berasa kenyang dalam jangka masa yang lebih lama. Makanan berkhasiat yang lain termasuk produk susu kurang lemak, seperti susu skim dan yogurt. Ikan, ayam dan daging pula adalah sumber protin yang boleh menolong mengembalikan protin yang hilang.

Hindari dari rasa hendak makan yang keterlaluan. Penuhi peti sejuk anda dengan makanan yang berkhasiat sahaja. Makanan seperti makanan ringan cuba jauhi sama sekali.

Makan dalam kuanti kecil, terutamanya karbohidrat. Jangan sesekali berdiet atau cuba lepaskan masa makan anda. Makan secara teratur dan jangan hadkan pengambilan buah-buahan dan sayuran.

Minumlah air sekurang-kurangnya lapan gelas sehari. Ia boleh membuang toxin dalam badan, membanyakkan air susu anda dan boleh menolong mengurangkan rasa lapar.

Makan hanya semasa lapar - anda boleh menghilangkan rasa lapar dengan membuat aktiviti yang membuatkan anda lupa untuk makan. Bawa anak berjalan-jalan ditaman atau pergi ke rumah jiran atau membaca majalah kesukaan anda.

Buat senaman ringan - tidak menjadi masalah sekiranya anda ingin terus mengamalkan senaman selepas beberapa hari bersalin sekiranya anda tidak mengalami sebarang komplikasi semasa bersalin. Buatlah secara ringkas pada peringkat awalnya dan secara perlahan-lahan tingkatkan masa dan intensiti senaman anda apabila stamina anda bertambah baik. Senaman kegel baik untuk mengembalikan peranakan anda kekedudukan asal dengan cepat.


Monday, November 21, 2011

Monday blues..

Alhamdullillah,
            Akhirnya dapat gak menulis nie ari. bukan apa kan, dalam pantang nie macam-macam nak kena buatkan. sampai tak sempat nak update belog.. fb ja ya ber'update' selalu..syukran semuanya berlalu dengan sempurna. tp pagi td sempat gak layan American Music Award..hahaa..live ko from LA.Taylor Swift menang artist of the year & Adele bolot  3 awards yang ada..sukanya..
            Bb Khalish already free from joundis dlm tempoh b'paantang nie. berkat fully breastfeed. Aku tak ada la sampai nak bagi bb Khalish susu kambing (lagi panaskan bb adala), rendam ngan air bunge apa ntah yang kalo rendam nti airnya kaler purple, jemur kat matahari time pagi dll yang banyak aku dengar. yang pastinya, aku lebihkan penyusuan dengan lebih kerap. masa kena joundis that they, bbkhalish asyik tdo ja. nak tak nak, kena la kejut selalu. lebih kerap aku kosongkan miss.B, yang mana ianya akan membanyakkan lagi production susu.
            Ebm pon sekarang nie Alhamdulillah sudah ada +  90 packet/bottle yang purata ada 5oz/unit. Syukur2 rezeki anak-anak. aku sudah pon menjadi  ibu susuan pada anak sepupu aku. cian ibu nya, production susunya tidak semeriah aku. aku yang penuh dengan sifat pemurah telah bermurah hati untuk berkongsi rezeki yang tuhan bagi ini bersama-sama.. ini bermakna Lil'Nia & bb Khalish sudah ada adik beradik susuan..yew!!
           Freezer yang kat umah mak aku dan umah aku sendiri sudah tidak muat nak isi stock ebm. mr.hubby dengan penuh baik hatinya willing to buy another freezer to keep ebm. Tapi yang malangnya , need no wait another 2-4 weeks to arrive becouse out of stock. bertahan sajalah buat masa ini. nak tak nak, my mom kena beli stock makan tiap hari. coz her freezer already full with my ebm stock! sorry mom with love..hehehe
ni ler rupanya Faber Upright Chest Up Freezer 

            Tomorrow, my mother in law akan datang melawat bb Khalish for the 1st time. cian my MIL coz kena tunggu sebulan lebih mahu tengok cucu baru ini. so tomorrow they will come to my mom house..hoyeh hoyeh!!!seronok rasa dapat jumpa depa yang jarang dapat berjumpa nie..tqvm for coming:P
            okez, sampai ketemu lagi..Happy breastfeed semua!!!btw, petang nie jom pakat ramai-ramai sokong team football Harimau Muda baham Garuda( bibik yang tak sedar diri)..Malaysia BOleh!!!aummmmmmmmmmmm.

Monday, October 24, 2011

My New Hero in da House..

     Syukur Alhamdullillah, i'm safety delivered baby boy @ 13rd October...

  AHMAD KHALISH DHANI BIN MOHAMAD KHAIRI

Thursday, October 6, 2011

Apple 'genius' Steve Jobs dies from cancer



Apple's Steve Jobs has died from cancer at the age of 56, a premature end for a visionary who revolutionized modern culture and changed forever the world's relationship to technology through inventions such as the iPad and iPhone.
"We are deeply saddened to announce that Steve Jobs passed away today," the California-based gadget-maker's board of directors said in a statement released after his death on Wednesday, surrounded by his family.
"Steve's brilliance, passion and energy were the source of countless innovations that enrich and improve all of our lives. The world is immeasurably better because of Steve."
Tributes flowed in from around the world for Jobs, while Apple fans flooded social networking sites to voice their sorrow at the passing of the man who helped put mini computers in the shape of phones in millions of pockets.
Ordinary people, many of whom learned of his death on their iPhones and iPads, swamped Twitter using the trending hashtag #thankyousteve to pay tribute to Jobs "for all you have done for this generation," as one person tweeted.
Another called on Jobs to make an "iHeaven to connect us with God."
Jobs was just 21 when he founded Apple Computer in 1976 with his 26-year-old friend Steve Wozniak in his family garage.
From such humble beginnings the company, with its ubiquitous trademark of an apple with a bite taken out of it, grew to eventually become one of the world's most valuable firms.
In July, Apple's second quarter profit hit $7.31 billion on revenue of $28.57 billion.
US President Barack Obama paid tribute to one of America's "greatest innovators."
"He transformed our lives, redefined entire industries, and achieved one of the rarest feats in human history: he changed the way each of us sees the world," Obama said in a statement.
Wozniak told CNN he was "dumfounded" by news of the death of his former partner, comparing it to the untimely and traumatic loss of John F. Kennedy and Martin Luther King in the 1960s, and saying it had left "a big hole."
"I'm a little bit, like, awestruck, just dumbfounded, and I can't put my mind into gear, I can't do things," a distressed Wozniak, now 61, said.
"Here is a guy that created tools that everyone in the world -- billions of people -- just love, and feel happy and good about."
Microsoft boss Bill Gates along with other titans of the high-tech industry agreed, with some people hailing Jobs as a modern-day Thomas Edison, who invented the light bulb.
"The world rarely sees someone who has had the profound impact Steve has had, the effects of which will be felt for many generations to come," Gates said in a statement.
The two men were rivals in the race to dominate the market at the start of the personal computer era.
But while personal computers powered by Microsoft software ruled work places, Jobs envisioned people-friendly machines with mouse controllers and icons to click on to activate programs or open files.
Tim Cook -- who had been handling Apple's day-to-day operations since Jobs went on medical leave in January, and was made CEO in August after his resignation -- led the praise for the Silicon Valley legend.
"Steve leaves behind a company that only he could have built, and his spirit will forever be the foundation of Apple," he said in a statement.
Apple turned its home page into a tribute to Jobs, posting a large black-and-white photo of the bearded high-tech maestro in his trademark black turtleneck and small round glasses. The only caption: "Steve Jobs, 1955-2011."
Jobs's family also issued a statement, saying he had lost his long battle with pancreatic cancer surrounded by his relatives.
"In his public life, Steve was known as a visionary; in his private life, he cherished his family," it said.
Born on February 24, 1955 in San Francisco to a single mother and adopted by a couple in nearby Mountain View at barely a week old, Jobs grew up among the orchards that would one day become the technology hub known as Silicon Valley.
Under Jobs, Apple introduced its first computers and then the Macintosh, which became wildly popular in the 1980s.
He was elevated to idol status by ranks of Macintosh computer devotees, but left Apple in 1985 after an internal power struggle and started NeXT Computer company specializing in sophisticated workstations for businesses.
He co-founded Academy-Award-winning Pixar in 1986 from a former computer graphics unit he bought from movie industry titan George Lucas.
Apple's luster faded after Jobs left the company, but they reconciled in 1996 with Apple buying NeXT for $429 million and Jobs ascending once again to the Apple throne.
Apple went from strength to strength as Jobs revamped the Macintosh line, launching a "post-PC era" in which personal computers give way to smart mobile gadgets -- the iPod, iPhone and the iPad, as well as the popular iTunes site.
His passing will raise doubts over whether the Cupertino, California-based company can continue its dominance in the hugely competitive technology sector.
His death comes only a day after Cook presided over the launch of the new iPhone 4S in a move that failed to dazzle investors.
Jobs is survived by his wife Laurene, with whom he had three children. He also had a daughter with a woman he dated prior to marrying.

Source: Yahoo